Talking about health and healthy ways to live, is difficult to summarize and package everything in a magic pill, furthermore we need to decide what we want to "heal " first between our body and our mind.
I'm not that king of person who thinks that a healthy living is about one thing or another, in the other way, I think is about the WHOLE thing in us what needs to be healing. Inside and outside and both are fatefully entwined.
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